hand wraps

Keeping your hands wrapped properly can prevent injuries while training or fighting. The human hand has 29 small fragile bones that can be damaged while striking things.

Wrapping your hands properly is a skill that can take time to learn. This is why it is important to practice regularly and not give up after a few tries.


You can expect a quality pair of boxing hand wraps to last for a few years with regular use. Typically made from a polyester blend with elastic to provide a taught feeling without being too restrictive, these wraps can be a great investment for anyone who trains regularly.

One of the most important things that you can do to help your hand wraps last longer is to keep them clean. While it’s not always possible to wash your hand wraps immediately after every workout, there are some simple steps that you can take to minimize bacteria build-up and odors.

First, always dry your hand wraps completely before you use them again. This will prevent any lingering odors from developing and will also make it easier for you to put them on next time you train. You can do this by hanging them on a clothes hanger or laying them out flat on a towel. If you don’t have a clothes hanger, you can also place them in front of a fan or on the radiator. Once your wraps are dry, you can use a sports cleaning spray that is specifically designed for boxing equipment. This will help to keep the odors at bay and will keep your gloves fresh too!

Finally, if you’re having trouble getting your hand wraps to stay on, try adjusting the amount of tension that you’re using. This may be because the wraps are too tight or because you’re not wrapping them tightly enough. It might also be because you’re not utilizing the correct ratios, so experiment with different methods and ratios until you find something that works for you.


There are a variety of size options available for hand wraps. They can be purchased in different lengths including 120 inches and 180 inches which are best for most hands. Using longer hand wraps will ensure that your knuckles are protected and the wrists are supported. It is important to use the right amount of material and not to make the wrap too tight as this will cut off circulation in the hands.

Wrapping your hands properly takes a bit of practice, but once you have mastered the technique it will become second-nature. A basic wrapping technique involves starting at the thumb side of the wrist and then moving the wrap around the back of your hand, over the area above the thumb, down your palm, and across the knuckles making an ‘x’ pattern. After this, you should wrap the back of your hand two or three times, and then finish by wrapping down your wrist and up over the thumb.

Properly wrapped hands will allow you to train harder with less injury risk. They will also help to pad the knuckles and protect your hands when striking pads or the bag. Having the right wraps and proper technique will also give you the most protection when sparring.

Hand wraps are a critical piece of equipment to have in your gear collection, and should be worn with every training session. If you don’t have hand wraps, it is best to use inner gloves as an alternative. However, the protection offered by inner gloves is never going to be as good as a well-wrapped hand. If you have time, it is always better to invest in a pair of hand wraps that will last and give you the best possible protection when training.


Boxing hand wraps aren’t just a convenience for fighters, they’re an essential piece of equipment. They support your wrists and help you protect the bones of your hands, reducing the risk of injury when throwing hard shots on the heavy bag or in sparring matches. In addition, they wick away most of the bacteria-carrying sweat that damages your gloves and makes them stink.

Each of your hands contains 27 delicate bones that are held together by a network of tendons and ligaments. The impact of a powerful punch can cause your hands to shake and flex, which can lead to serious injuries like fractures. Boxing hand wraps secure all of your loose joints and moveable bones, so the shock from a punch is distributed evenly throughout the entire hand.

A good wrap will also keep your wrist stable, preventing it from bending excessively. This is especially important during sparring or a real match, as a badly injured wrist can take you out of the fight.

Boxing wraps are typically made of cotton or a fabric blend, although gel wraps are also available. Cotton wraps are long strips that you secure with velcro at the end, while Mexican wraps are made of elastic fibers and conform to the shape of your hand more easily. Gel wraps are similar to Mexican wraps, but they don’t provide as much wrist support and are generally reserved for competition use by experienced fighters.

While wrapping your hands properly isn’t easy, it’s a simple procedure that all boxers should make a habit of doing before every training session. Don’t skip out on this step to save time or avoid discomfort, as a painful injury can ruin your day and potentially keep you out of the ring for a while.


The hand wraps a fighter wears before sparring or hitting the pads and bags are essential to protect their hands. Without a good wrapping job, there is the risk of injury to their wrists, hands and knuckles. Having well-wrapped hands enables them to punch with full force during training sessions and on fight night.

Boxing hand wraps are made from breathable material that wicks away sweat and keeps the hands cool and dry. They are also comfortable and easy to use. Some boxers prefer to wrap their own hands, while others have their cornerman or trainer do it for them. Each technique is different and produces slightly different results. However, all professional fighters are required to wear hand wraps for their safety.

Getting your hands wrapped properly can be difficult for a beginner, but it is something that anyone can learn with practice. If you are a beginner, it is recommended that you get your hands wrapped by a qualified coach or trainer until you become comfortable with the process.

There are several different methods of wrapping your hands in boxing, but most are based on a single principle: securing all the loose joints and moveable bones. This helps to distribute impact damage across a larger area and prevents the fingers from hitting each other, koed sports is an online store for boxing hand wraps near you.

Begin with the palm of your hand facing upwards, then place a strip of wrap underneath and around the hand. Take your thumb through the loop and then wrap the wrist 3 times making sure you cover a decent amount of space. Then begin to wrap your hand, going over and between the fingers (forming an ‘X’). Wrap around your ring and pinky fingers, then go back over your index finger and up to your thumb. Repeat this process with the other hand and then secure the velcro.


A good pair of boxing gloves will protect your hands from impact damage, but hand wraps provide additional support and protection. They secure all your moveable bones and loose joints together, making it less likely that you’ll get a fracture when your fist hits an opponent or the heavy punching bag.

When you wrap your hand, make sure the material is tight enough to feel a little snug but doesn’t restrict circulation. Start with the thumb, wrapping it diagonally over and around your palm to form a tight ring. Then, wrap around your knuckles three times to create a tight seal. Next, wrap across the fingers to maintain the natural spacing and finally, wrap back up between your thumb and index finger. Finally, finish the wrap down your wrist and fasten it to secure it.

Hand wraps are a vital part of boxing because they help to distribute the force of a punch more evenly across your hand and wrist. This reduces the vibrations and shock that can cause injuries to the wrist, forearm, and elbow. They also provide a layer of protection between your hands and the hard surface of your boxing glove.

In addition to protecting your hands from impact damage, hand wraps are also essential for maintaining your grip in training and in a fight. A loose fist can easily collapse over the tiny joints in your hand and break, which is dangerous for both you and your opponent. You don’t want to risk painful hand injuries that prevent you from boxing or doing other things in life like writing or carrying items. Hand wraps can be a game changer in terms of your ability to train, and they’re a must for any serious fighter.

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