Difficult situations are part and parcel of our lives. We must learn how to deal with these situations. We don’t get any formal training for dealing with any stressful situation. Suicides in Kota have increased this year Why there are so many who find themselves helpless when they can’t compete? Why do most of them resort to give up on their lives? We must have strategies for communicating about and altering their emotional states.
Why Stress Management is Important in Schools and Colleges
The curriculum of all the subjects is vast so we must have mentors who push us to achieve. Stress management will incur higher emotional intelligence that will help them handle any adverse situation. Adversity is integral to any situation as whatever skill you want to learn It will require you to put in grueling efforts. For example, if you are writing any competitive exam then you have to face cutthroat competition and to be way ahead of them you need to manage your stress. If you were trained to deal with stressful situations in college then you can utilize this while you are preparing for competitive exams. So whenever a person is being exerted by lots of pressure then he or she tends to resign to the situation.
Building resilience Personality: We all react to stress in different ways based on our perception that we must have built up after listening to our elderly or from some peer fellows. These constructs often don’t have any basis and so they just fall down when you really want them to goon. So Our educational institutions must foot in to frame a program or curriculum that will make students realize why and how to deal with anything in life
Reach out to others: There must be individuals who must have been doing better and some others who have gotten over the phase which you might have been so you can talk to them to stay motivated even in the hard times so reach out to someone who you can confide with. This will not only relieve you of the burden but also provide you with a road map for re-strategizing and will make you think in a different way.
Look for meaning and purpose: This is the most important point as when you will look into the meaning and purpose. You will find some purpose to go on with the trials and tribulations. It may be difficult for you to look into the purpose of doing the work. The clarity that you will have when you look upon the purpose will be suffice to make you move on. Just leave studies for 2 to 3 days and think through the reason behind why you are in melancholy and your pensive reasons must reflect your state. So take a pen and paper write down all your mistakes. You will figure out the topics where you have ineptitude.
Stay motivated: The real motivation that you are going to have will push you. The real motivation can be if you want to obliterate all that is bad in your life. If you are sankalpit and samarpit at it then this is all and all that is required.
Takshashila University Tindivanam is a Private University Educational Institute, that provides higher education in the field of Engineering, Management and Humanities. It has a track record of providing direct campus placements in top companies like Infosys, Wipro, TCS, Cognizant, Amazon and more.